2012 Week 1 (January 1-7)

Week Total: 78.56

Saturday - 11

before all-day freshman-sophomore meet at reggie lewis; out and back on morning loop

Friday - 12.25

6 at practice; roads/XC course

6 early AM

Thursday - 11.7

7.4 at practice w/ 4 x ring-dings (.86 mi.) in 4:28/4:26/4:28/4:27

4.3 early AM

Wednesday - 11+ at practice

Around Great Neck and Little Neck w/ Greg and Kieran

Tuesday - 8+ early AM

Monday - 10+ at practice

Ran wharf loop then pineswamp and through willowdale w/ reed s.

Sunday: 14

Progression run the day after a hard 3k effort indoor. Started with a 7:10 first mile, then all sub 6:30 (6:28, 6:25, 6:20, 6:21, 6:21 - 45:26 halfway - 6:07, 6:05, 6:04, 6:08, 6:00, 6:05, 5:49 coming back)