Week Total: 73.99
Saturday - 16.19
2:44 PM - 16-mile loop through Hamilton, Ipswich, Essex and Wenham (1:46:36)
Friday - 12.43
3:07 PM - 50 laps on the outdoor track, some w/ sarah k.; 10th lap was a 69.3; had to run in and use the bathroom after 22 laps (1:28:16)
Thursday - 11.74
3:15 PM - out back of school and out around neck counter-clockwise plus little neck w/ mike r. and jimmy p. (1:31:57)
Wednesday - 6.22
4:10 PM - ran around at Patton Park and in trails at Devon Glen Farm and Pingree after work (45:00)
Tuesday - 7.67 (this was a little questionable counting the 1+ miles I did on the track at Reggie Lewis before our league meet)
1.37/11:17 on track at reggie w/ tina and suprin
5:11 AM - out and back on morning loop, beautiful morning (6.3/43:53)
Monday - 10.89
3:12 PM - wharf loop warmup (3.72/29:34) w/ zach and jimmy; 4 x mile on outdoor track w/ 809m recovery (5:12.6/4:02.4; 5:19.6/4:08.6; 5:16.5/4:12; 5:03.9/4:04); 1.17 mi. cooldown (8:27) - ok, felt better than last week's workout, didn't really feel capable of going much faster today
Sunday - 8.85
1:47 PM - out skinner thru sharon rd to highland, waldingfield, 1a south to asbury st and home, temps in low 30's (59:14)
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