Friday
two mile warmup on Gordon College track
3 x tempo mile in 5:54. 5:54. 5:44 with 1:00 jogs in between, about 200m
3 x 400m in 70, 72, 72
2 mile cooldown
Thursday
only 28 minutes of running after stopping to talk for 12 minutes to Coach Sawyer and only had 40 minutes; about 4 miles
Wednesday
out and back on roads and woods in Bradley Palmer; not a lot of time again; 4+ miles
Tuesday
ran in Bradley Palmer on my way home from work and pushed it on the gravel and pavement: 5.6 in 36:44 (6:33 pace)
sitting at 36 miles for the week with tomorrow's run still on tap
last 3 weeks:
31
32
35
No comments:
Post a Comment