August 28-September 3, 2011

Week Total: 111.04

Saturday - 14.07

5:14 AM - 14-mile loop through Hamilton, Wenham, Ipswich (1:38:22)

Friday - 14.28

after work 6.10/40:59 in new marathon shoes (nike lunar racer 2)

5:16 AM - morning loop (8.18/56:32)

Thursday - 15.39

after practice - 1.5 mile warmup on track/5 x 1-mile T w/ 200m (~1:00) recoveries - 5:20/5:19/5:15/5:13/5:02 - 1.75 mile cooldown

5:12 AM - out and back on morning loop (6.49/47:05)

Wednesday - 18.19

ran at practice then back to pick up my car (9.97/1:15:50); kind of easy with the kids with a couple pickups

5:09 AM - morning loop (8.22/57:30)

Tuesday - 12.81

PM - after practice ran home kind of hard (4.62/30:20)

5:12 AM - morning loop (8.19/59:51)

Monday - 15.56

2:00 PM (before practice) - roads and trail (7.38/52:38)

5:36 AM - morning loop before work (8.18/57:02)

Sunday - 20.73

10:40 AM - 6:17 pace in the wind and the rain; reminiscent of my last two marathons (Cape Cod '06 and Boston '07)