September 11-17, 2011

Week Total: 104.21

Saturday - 21.23

11:24 AM - after frosh-soph meet at bradley palmer; started out at 19:44 for first 3 miles; then a 6:37, then 6:41 avg. for the next three; then 6:22, 6:26, 6:15, 6:19, 6:25, 6:26, 6:21, 6:31, 6:43, 6:34, 6:45, then a little more - stopped for water at bradley palmer and the fountain was dry, couldn't really answer questions in my head of why I should keep going - pretty tired and dehydrated and low on blood sugar (no water or food during run), so I walked home from Bradley Palmer and took a much-appreciated ride from Joan Stone for the last mile (2:18:18)

note: planning to enlist my dad's help (fyffe-style) when I go for twenty-four next weekend (10/1-10/2)

Friday - 11.06

5:20 PM (after practice) - out and back from school down 1a/gardner/sagamore (5.04/35:20)

5:32 AM- out and back on morning loop (6.02/44:55)

Thursday - 15.75

5:20 PM - left HWRHS for warmup w/ soccer game still in progress (like Tuesday) - warmup on rock maple/cutler out and back (2.14/15:21); 3 x 2-mile on (now-empty) track w/ 382m recovery (<2:00) - (5:06.5/5:07.7=10:14.2; 5:09.2/5:08.7 =10:17.9; 5:10.4/5:08.1=10:18.5); mile easy cooldown + .2 back to car in 9:50 (9.75 total in 59:50)

5:30 AM - out and back on morning loop (6/43:40)

Wednesday - 13.07

PM - ran all around Patton Park and Scilly's during HW XC meet - boys and girls both won again against Pentucket (6.05/47:29)

5:22 AM - out and back on morning loop (7.02/51:10)

Tuesday - 13.12

4:45 PM - got out of practice early and wanted to do 6 x 1000 on the track, but there was a soccer game going on, went for 2-mile warmup out rock maple and back and when I got back there were still 12 mins left in the game, so I kept running around on the grass until the game finally ended at around 5:20; ended up doing 4.5 for a warmup and only had time for 3 x 1000m w/ 600m recovery and a short cooldown (.57). 1000's were 3:08/3:07/3:05; recoveries 2:47/3:13 total: (7.66/56:08)

5:20 AM - out and back on morning loop; had to be back by 6:00, starting work at 7:00 (5.46/40:24)

Monday - 15.23

PM - 7.07/50:00

5:20 AM - morning loop (8.16/56:52)

Sunday - 14.75

out at 6:09 am, before church; 14-mile loop plus a little add-on; first 3 miles at 7:00 pace (21:06); next 3 miles at 6:45 (20:12); next 3 at 6:30 (19:18); 3 at 6:15 (18:41); last 2.75 sub-6:00: 5:54/5:47/4:07 (1:35:08)