Week Total: 58.23
Saturday - 7.05
10:46 AM - ran from Franklin Park down to Boston English High School, did 6 laps on the track (mile) then ran around the neighborhood and back up to FP to watch hw buoys and gulls xc (boys 8th, girls 1st by one point over weston) (54:19)
Friday - 6.51
4:04 PM - at Bradley Palmer after work in Rowley; last mile + w/ Roger Perham (49:42)
Thursday - 5.78
10:10 AM - figure 8's and perimeters at school w/ buoys and gulls (47:03)
Wednesday - 9.36
PM - ran out to cows, then did 30 min. easy + one figure 8; ran back from cows (1:17:10)
Tuesday - 9.56
PM - ran out to cows, then did strong ellipse, 3 strong figure 8's, and another strong ellipse, then ran back to school (1:08:36)
Monday - 11.35
5:10 AM - out and back on morning loop (3.53/29:30); PM: 7.82/1:03:48 at practice - down to scilly's, 2 scilly's loops, back
Sunday - 8.62
3:05 PM - 4.75 w/ Heather around Hamilton, then almost four more by myself (1:06:04)
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