Four miles solo today

I'm catching that wave of "return to normality" that's coming through and hopefully getting my butt in gear running-wise. I've had an amazing stretch of regular running (2-3 days a week, 2-3 miles/day, 9:00-10:00/mi.) with Ben which I hope will continue as my personal running dreams come back into focus.

This will be my third week in a row over 20k (which is only 12.4 miles) after a month and a half of half that per week.

Recent Running

Since the beginning of April, I've been running two-three times a week with my thirteen-year-old son Ben to keep him moving in preparation of the imminent 8th grade XC season that begins this September.

I'm hoping to supplement that with a little more solo effort on the side and get back in shape for Mt. Washington '21.