PR's

3000 meters (indoor) - 8:40.8
(December 15, 2012 - BU Mini Meet #1, Boston, MA)

5000 meters (indoor) - 15:02.85
(February 12, 2011 - BU Valentine Invitational, Boston, MA)

5k (road) - 15:23
(August 1, 2013 - Beverly Yankee Homecoming, Beverly, MA)
*Masters PR - 16:41.6
(December 2, 2017 - Reindeer Run, Beverly, MA)

4-Mile (road) - 20:03
(March 31, 2007 - April Fool's, Salisbury, MA)

5-Mile (road) - 25:17
(May 13, 2011 - Backshore, Gloucester, MA)
*Masters PR - 27:13
(February 10, 2018 - Bradford Valentine, Haverhill, MA)

10,000 meters (outdoor) - 31:20.01
(May 18, 2013 - NBB Twilight Meet #2, Lowell, MA)

10k (road) - 32:10
(September 14, 2014 - Lone Gull, Gloucester, MA)
*Masters PR - 35:49
(November 19, 2017 - Chatham in the Fall, Chatham, MA)

15k (road) - 50:12.8
(August 31, 2014 - Labor Day, S. Burlington, VT)

10-Mile (road) - 53:19
(October 1, 2006 - Apple Harvest Ramble, Harvard, MA)

Half-Marathon (road) - 1:09:45.3
(October 19, 2013 - North Jersey, Pequannock, NJ)
*Masters PR - 1:14:23.4
(March 4, 2018 - Half at the Hamptons, Hampton, NH)

25k (road) - 1:25:43
(September 6, 2010 - Cape Ann, Gloucester, MA)

30k (road) - 1:44:05
(September 29, 2013 - Nahant, MA)

Marathon (road) - 2:28:54
(October 30, 2011 - Cape Cod, Falmouth, MA)