PR's

3000 meters (indoor) - 8:40.8
(December 15, 2012; BU Mini Meet #1, Boston, MA)

5000 meters (indoor) - 15:02.85
(February 12, 2011; BU Valentine Invitational, Boston, MA)

5k (road) - 15:23
(August 1, 2013; Beverly Yankee Homecoming, Beverly, MA)

4-Mile (road) - 20:03
(March 31, 2007; April Fool's, Salisbury, MA)

5-Mile (road) - 25:17
(May 13, 2011; Backshore, Gloucester, MA)

10,000 meters (outdoor) - 31:20.01
(May 18, 2013; NBB Twilight Meet #2, Lowell, MA)

10k (road) - 32:10
(September 14, 2014; Lone Gull, Gloucester, MA)

15k (road) - 50:12.8
(August 31, 2014; Labor Day, S. Burlington, VT)

10-Mile (road) - 53:19
(October 1, 2006; Apple Harvest Ramble, Harvard, MA)

Half-Marathon (road) - 1:09:45.3
(October 19, 2013; North Jersey, Pequannock, NJ)

25k (road) - 1:25:43
(September 6, 2010; Cape Ann, Gloucester, MA)

30k (road) - 1:44:05
(September 29, 2013; Nahant, MA)

Marathon (road) - 2:28:54
(October 30, 2011; Cape Cod, Falmouth, MA)

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