Sunday, May 22, 2016

ran home on the roads after Church in Danvers;
played bass for worship for second week in a row;
10k in 44:43;
day between birthdays - yesterday Emma turned 4, tomorrow Grace turns 7
112k so far in 2 weeks+

Saturday, May 21, 2016

sweet 13k (?) out and back with Todd Callaghan in the Manchester-Essex Woods in just under an hour and a half
longest run in months
made it to 100k; thank God!

new goal: 200k

current total: 102k

Friday, May 20, 2016

9k in 37:44
2k warmup in 9:30
5k (tempo or time trial??) in 18:38; I think it might have been a little over distance hopefully (edit: not over-distance, checked it on Sunday)
2k warmdown in 9:37
89k total so far since last Sunday

Thursday, May 19, 2016

7k in 31:19
roads to Bradley Palmer woods and back
80k total so far

Wednesday, May 18, 2016

7k in 31:32 in Bradley Palmer and roads
73k total

Monday, May 16

8k in just under 40 minutes
windy and cooler
out and back from home into Bradley Palmer State Park
66k total so far since last Sunday
day off tomorrow

Sunday, May 15

7.5k in 34:25

first k with my dad

58k total