Week Total: 105.7
Saturday - 22.42
2:30 PM - ran from birthday party in gloucester (near good harbor beach) about a mile on 25k course, then around back shore, thru downtown gloucester by st. peter's square, along the causeway, thru stagefort park, back 127 to manchester, then pine st/chebacco rd into hamilton and home ;left water/gatorade mix at about 13 miles, which was a good spot for it, carried it for 3 miles, forcing myself to drink the whole bottle (about 16 oz.?), best 20-miler of 3 this summer. 6:16 pace - should have started slower and finished faster, but pleased with the effort and how it felt. (Splits from Garmin: 6:27/6:22/6:31/6:25/6:20/6:21/6:03/6:12/6:17/6:12/6:08/6:09/6:17 (picked up drink) / 6:11/6:20/6:17 (put down drink) / 6:23/6:12/6:12/6:10/6:11/6:08/2:34 for last .42 (6:11 pace))
Friday - 16.53
4:20 PM (after work) - 6.28/48:23 w/ Heather from Pingree Park while my mom watched the kids; nice start to our 7th anniversary weekend!
5:20 AM (before work) - 10.25/1:10:49 - 57 degrees this morning, more than 50 degrees cooler than some of the temps in Texas last week - beautiful!
Thursday - 12.28
4:15 PM (after work) - 6.15/41:17
5:30 AM (before work) - 6.13/45:58
Wednesday - 15.6
4:30 PM (after work) - quick Cutler loop from Pingree Park (7.43/46:28 - 6:15 pace)
5:20 AM (before work) - (8.17/57:53)
Tuesday - 10.02
5:16 AM CST in Texas, about 8.25 w/ Heather
Monday - 14.36
5:30 AM CST in Texas; finished w/ Heather
Sunday - 14.49
AM- Texas early (before church), can't believe how good i feel after the miles i've been running, albeit mostly easy
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