Wednesday, February 15, 2012

2012 Week 7 (February 12-18)

Tuesday - 10.05

3:08 PM - pineswamp and back w/ mike and jimmy, quick bathroom break then did it again by myself with a little excursion into willowdale (1:15:01)

Monday - 11.5

3:09 PM - 2 mi. warmup on IHS outdoor track (14:41); 3 x 2-mile w/ 800m recovery (10:41.3/3:50.9/10:34.2/3:54.2/10:34.5/3:54.4); 2 mi. cooldown (14:15)

Sunday - 11.28

1:18 PM - out grove to highland, waldingfield, 1a south to cutler to highland and home w/ a little loop in the grove (1:18:16)

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