(rode my bike to work) then went out for 3.16 in 25:52...nice and easy, feeling like I ran a road marathon yesterday, but I just let the pace happen and didn't push it; tomorrow can be slower if it needs to be, I just need to keep getting out there.
I've only run 15 of the last 48 days, and haven't seen much improvement in my aches and pains, so I'm going to try to get back to running everyday and just be real easy about it.
I'm still planning on running Mt. Washington in a little under 4 weeks, though my expectations are drastically lowered. I had hoped during the winter I might be able to improve on my best time (from 2013) of 1:07:41. Right now, I'm thinking I'll shoot for 1:20, or 1:15 if the next few weeks go really well.