Tuesday, March 26, 2013

4 x mile

2.3 mile warmup from the bennett center up to the Gordon College track (2 miles on the track); 4 x 1-mile, trying to stay under 5:00, long recoveries (1200m) but kept those under 5:00, too (sub-6:40 pace). 4:58/4:57/4:58/4:57. 2.3 mile cooldown. A little windy, but otherwise a beautiful day to be out, alive and running. Hoping for sub 5:10's for 4 this Saturday at Salisbury.

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