Friday, March 29, 2013

Friday, March 29, 2013

6 miles with my wife day before the 4-mile in Salisbury. Sore throat and cough this week, which should be just about gone for the race tomorrow.

Yesterday did 6.5 mostly in Gordon Woods. Trying to map out a different home xc course for this fall, since we have been using the former with a treacherous paved hill. When the road is wet, and people are running up and down it at the same time it is pretty bad. I have a couple new sections of trail that I'd like to include, but it would also involve a little more running on pavement at the start and finish...good thing it's only March and I have a few months to explore the woods some more while researching/training. Finished off with 6 x 100m strides on the track.

Wednesday ran just under 9 with Nate Hausman at 6:52 pace. Roads of Wenham and Beverly. Stopped at NE Running Company for a cold cup of water at about 5 miles in.

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