stayed on the roads and ran in my old hoka cliftons;
7-mile Cutler loop (7.06 mi.) in 48:31;
saw my dad pulling weeds at his church;
steamy and overcast;
dreamed about breaking 36:00 at MSD 10k in two weeks;
planned a tempo workout on the track before confirming with my lovely wife:
"that's fine," she says now
"your love never fails, it never gives up, never runs out on me"