no run yesterday;
2k warmup downtown;
5 mile race in 29:13; 1st overall of 55 finishers at the 21st Annual Melody Miles (full results)
3.5k warmdown with al v. and then a little more on my own back to my parents'
$100 gift certificate to NE Running Co.
some ground has been covered, and there is much yet to do!
158.5 k total