Sunday, January 15, 2012

2012 Week 2 (January 8-14)


Week Total: 69.78


Saturday - 17.64

1:44 PM - around Hamilton and Ipswich, met Kieran in downtown Ipswich (1:56:42); thank you, God, for the strength and the time for this run!

Friday - 12.28

8:44 PM - 6.72/48:10 on treadmill

5:05 AM - out and back on morning loop (5.56/42:03)

Thursday - 8.7

down to wharf in wind and light rain; 4 x ring-ding (4:36/4:31/4:30/4:32); back to school w/ al

Wednesday - 11.5

3:33 PM - out to neck w/ kieran, around little neck and back by myself, tummy ache

Tuesday - off

Monday - 6.72

3:08 PM - pineswamp, willowdale, mile ln, 1a w/ al and kieran

Sunday - almost 13

2:20 PM - ran w/ kieran through ipswich, essex, hamilton (7:05 pace)

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