Week Total: 81.28
Saturday - 5.66 (2000' vertical)
3:43 PM - left my parents' condo on caribou mtn road on sugarloaf mtn and ran in snow shoes up to the summit of burnt mtn (3600'), then ran around at the top a little looking for the trail down, but ended up coming down the same way I went up
Friday - 11.81
2:38 PM - pineswamp w/ tina and sarah (4.75/35:50)
4:57 AM - out and back on morning loop (7.06/51:54) in the snow
Thursday - 16.25
3:01 PM - down to wharf w/ tina, paige, jimmy, casey and zach; 5 x ring-dings (.86 mi. roads) (4:35/4:33/4:29/4:25/4:19) w/ long recoveries (to newmarch), then ran long wharf loop back to school afterwards
5:05 AM - out and back on morning loop (14 degrees); (5.41/40:03)
Wednesday - 16
3:15 PM - ran from Ipswich High school out to great neck and around the neck and back w/ zach and kieran (10.8/1:20)
5:00 AM - out and back on morning loop; forties and very windy (5.25/40:38)
Tuesday - 9.6
1.5 mile warmup on the track w/ kieran; 3 x (4 x 400) - 70, 70, 71, 71; 71, 71, 71, 70; 73, 70, 68, 66.7; 3.5 mile cooldown (wharf loop)
Monday - 11.76
4:30 PM - roads of Ipswich w/ Kieran (6.07/46:49)
5:03 AM - treadmill (5.69/42:31)
Sunday - 10.09
5:12 AM - out and back on morning loop; very cold (1:12:17)
No comments:
Post a Comment