Monday, April 21, 2014


just over 8 miles this morning in about 55:00, Garmin wasnt charged so I ran without a watch

stayed home and got inspired by all the performances at the Boston Marathon, from Meb and Rita and Shalane to Ian Nurse and the BAA guys and gals all running real well on a beautiful day

went in to work and did a rough 7.36 in 51:10, dragging.

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