Monday, April 28, 2014

get after monday

after two days off without a real reason
(admittedly i was a bit tired after the meet on saturday)
i got out with about an hour and felt pretty good
9 miles
613
607 (1220)
558 (1818)
557 (2415)
553 (3008)
559 (3607)
551 (4158)
552 (4750)
545 (5335)
out and back from gordon to just past lynch park


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