Thursday, December 11, 2014

December 2-11 (Start Choppin)

Tuesday, December 2
10-mile road loop from Gordon w/ Nate H. at 6:51 pace

Wednesday, December 3
15.71 at 6:50 pace on roads solo at 2:00 pm

Thursday, December 4
11:20 am - seminary loop with Nate (6 mi. in 40:47); 3:30 pm - 7.5 in 49:50 (13.5 total)

Friday, December 5
13 miles in 1:30, first 5.5 with Nate

Saturday, December 6
ran indoor 5k at UMass-Boston Opener (15:26 for third overall)
warmed up and cooled down around Roxbury with Wes (8.5 total)

Week Total:
90.09 mi.

Sunday, December 7
12+ at 6:17/mi. from home

Monday, December 8
15.42 @ 6:43 pace in the snow, 24 degrees and felt like 12, slippery

Tuesday, December 9 (Day 1 "Aquajog")
11:30 am - 11.44 in 1:15:28 in pretty steady rain, low 40's, felt warm compared to Monday, completely drenched, though
(XC team presented me with a new Garmin at the team banquet! My 305 is just beginning its 5th year of faithful service.)

Wednesday, December 10 (Day 2 "Aquajog")
12:30 pm - 5 with Nate in 34:32, overcast; back out at 1:41 pm in a soaking rain for another 7.67 in 54:37

Thursday, December 11
10:36 am - 12.59 mi. in 1:23:19, snowing the last few miles

2 comments:

  1. when are you going to start upping your mileage? ;)

    ReplyDelete
  2. When Greg Ward joins the CMS Strava? :)

    ReplyDelete