Saturday, May 14, 2016

9k in 39 minutes

2k warmup in 8:40
5k TT in 18:39 (which is encouraging!)
2k cooldown

then my daughter Grace, who is almost 7, ran home with me a mile or so

50.5k total
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2 comments:

  1. DoubleJMay 14, 2016 at 2:55 PM

    that 18:39 was faster than your 7th and 8th lap at Caumsett last year so....YOU ARE BACK! :)

    ReplyDelete
  2. Patrick RichMay 16, 2016 at 4:06 AM

    hahaha thanks! You're the man for saying so!

    ReplyDelete

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