September 18-24, 2011

Week Total: 105.1; thank you, God! Help me these last 6 weeks!

Saturday - 18.43

5:22 AM (before Ocean State meet) - morning loop (8.19/59:48)

10:18 AM - ran around at Ocean State Invitational on roads and trails, 7 mile loop, then grabbed a quick sip of water, some stinger gels and half a stinger waffle and went out for 3 more (10.24/1:11:11)

Friday - 16.72

5:37 AM - out and back on morning loop (6.45/47:50)

5:00 PM (after practice) - long warmup waiting for soccer game to end (3.42/25:32) - workout: 1 x 5000m, 3 x 800m w/ 400 recoveries - 5k - 16:28.2 (5:08/5:22/5:19/:39); 800's - 2:28.8/2:26.9/2:26.1; 1.55 mi. cooldown (12:27) - workout total: (10.27/1:07:57)

Thursday - 13.23

5:26 AM - morning loop easy (8.22/59:22)

1:56 PM - so disgusting out! - 5.01/35:41 out and back on asbury into topsfield

Wednesday - 14.39

5:22 AM - steady morning loop (8.18/53:41)

ran around at maudslay during hw/newb meet, part of the time w/ mike mccormick (6.21/49:49)

Tuesday - 13.1

5:28 AM - out and back on morning loop (7.03/48:50)

1:49 PM - out and back asbury to end (topsfield) (6.07/40:17)

Monday - 15.18

5:19 AM - morning loop (8.15/55:58)

PM (at practice) - strong ellipse (w/ no warmup), out to cows and back recovery; 2 strong figure 8's, out to cows and back again, then 25 minutes easy w/ boys (7.03/50:37)

Sunday - 14.05

6:37 AM - fourteen-mile loop; 7:48, 7:11, 7:23, 7:11, 6:58, 7:01, 6:52, 6:40, 6:45, 6:39, 6:46, 6:26, 6:30, 6:14