Week Total: 99.89 (does this count as backing down from the hundred mile weeks?)
Saturday - 14.02
3:11 PM - fourteen-mile loop ; tough (thank you, Jesus - this was Your strength carrying me today!) I really struggled on this one, thankfully I had my ipod on to drown out all the negative talk in my head...(1:37:13)
Friday - 15.94
5:27 AM - out and back on morning loop (6.02/45:36)
after practice, same loop as Monday PM - rock maple, cutler, highland, goodhue, waldingfield, 1a, lakeman's, fellows, candlewood/sagamore, moulton, 1a to hs (9.3/1:02:01) + 10 x 100m strides (2:40?/.62) - strides felt so good, changed into my spikes and just took my time enjoying each one
Thursday - 12.03
5:16 AM - out and back on morning loop early (6.03/43:56) - leg feels better
bad workout at beverly high school track - 2.25 mi. warmup, 3 x 1200 (4:04/3:56/4:02) w/ 400 m recoveries, then one short 400 at 67, and then about 2/3 of another 400 then called it quits - 6 miles in 39:43
Wednesday - 11.69
5:33 AM - out and back on morning loop (6.16/48:34) - right leg is a little funky
at practice - ran around easy in appleton w/ hw boys' xc team (5.53/46:14)
Tuesday - 14.21
5:22 AM - morning loop (8.14/58:57)
PM: ran/walked course at mile lane and then ran around during meet (6.07/54:43)
Monday - 17.42
5:20 AM - morning loop, good (8.15/54:34)
4:43 PM - after practice from HWRHS - rockmaple to cutler to highland to goodhue to waldingfield to 1a (n) to lakemans to fellows to candlewood/sagamore to moulton to 1a back to school (9.27/58:40)
Sunday - 14.58
6:15 AM - fourteen-mile loop plus grapevine/rubbly add-on; saw jon gillis, ian smith, jon ayers (1:40:40)
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