Wednesday, November 12, 2014

11/8-12 (officially preparing for an undisclosed ultra)

Saturday, November 8
Travelled to Westfield State for ECAC's with #'s 8-14 men and women. Almost across the board season-bests on the fast Stanley Park course on a beautiful day. Snuck out for a little under 8 and a half on the trails and roads before the meet got going while everyone was warming up.
(81 miles for the week was my highest weekly mileage since August)

Sunday, November 9
Got up early and ran almost 9 on the roads at 7:17 pace before church.

Monday, November 10
13.23 at 6:37 pace from Gordon down into downtown Wenham, around Wm. Fairfield Dr., 97 to Cedar St. and back - nice

Tuesday, November 11
8.88 w/ Nate at 6:51 pace on the roads; our longest run together in a while

Wednesday, November 12
A little over two hours in the woods between meetings; just over 14 miles