Saturday, I ran at 9:30 in the morning, which is a time of day I don't run much, but a great time to run in the late fall almost winter. I did a little under 8 miles at 6:40 pace on the roads.
Sunday, I ran at 10:30 in the morning, also very nice, it was chilly and sunny in appleton farms. Five and a half at 7:15 pace on trails.
This morning, I (finally) got up when my alarm went off, after a few fails last week and got out for an easy 4 and a half miles in the dark on the roads. This afternoon, I met Nate Hausman and Alex Vlahos at the Gordon College track and we ran six and a half miles on the roads at 7:20 pace as a light snow fell.
Hey, remember when you did that Rothlin' workout?
ReplyDeleteYeah, check the new layout
ReplyDelete#thatguythatdidthatoneworkoutonce
ReplyDelete