Having received great inspiration from the blogs of other CMSers (JJ, Wiles, Pawlicki, Tilton, Dunham, etc.), I've decided to try my hand at this.
I've been keeping my log in a google doc, so I don't know if I'll bother to transfer all that data over here or just pick up with this week.
After seeing what the guys who I want to run like have been doing, I've started doing some two-a-days and really appreciate the freedom it gives me on my afternoon run. Last Friday and four mornings this week I got out around 5 am for anywhere from 6-12 miles. I even had a nice tempo mile workout this wednesday at 5:30 am. I've found that it really lets me relax and enjoy my second run of the day, instead of feeling like I have to do 10 miles or it's a wasted day.
I'm really looking forward to Stowe and being a part of the good things the CMS men's team has going this year. Hopefully, I can finish in the Top 5 CMS and maybe run better than I've run there before (43:14 in 2006).