Week Total: 78 miles
Saturday - ran stowe course after arriving later than expected, first 2.3 mi. w/ heather (8.11 mi./58:15); great dinner at the shed afterward!
Friday - 10 km in AM in 46:39; 5 1/4 after work w/ conor in 38:02
Thursday - 9.24 in 1:08:35 (8 mi. w/ Al)
Wednesday - AM -up at 4:50, chocolate powerbar and 2 glasses of water, left the house at 5:16, got to track at 5:40 (23:24, 3.25 warmup); 5 x 1-mile T w/ ~1 min./200m recoveries (5:39/5:35/5:28/5:22/5:12); 23:24, 3.28 warmdown back home - nice.
PM - 4.15/30:13 recovery run on roads/trails
Tuesday - 9.2 in 1:01:09 (6:38/mi.) at 5:30 am; 77 degrees already, going to 90
Monday - 5:15 am - out and back highland/arbor-1a-cherry-cedar-97-airport rd (7.16/49:18); after work - from pingree park around hamilton and wenham, very hot, ran up scilly's once (5.47, 37:05)
Sunday - nice recovery/progession run from zumi's after Church; market to washington to linebrook to pineswamp to fox run to longmeadow to topsfield rd to mill rd to waldingfield to goodhue to cutler to rock maple to meyer to rock maple to 1a to pingree park thru to union to asbury and home; started easy, 6:53, last three miles 6:06, 5:51, 5:42 - felt good after tough run yesterday (11.26 in 1:11:43)
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