10 miles with Kieran after church

Kieran met me in Ipswich and we ran the first ten miles of my fourteen mile loop back to my house in just about 75 minutes. Great to catch up and hear all the Cornell news. Inspired by his outlook and wanting to make the most of his 14 weeks before his junior year of cross-country. I'm hoping to get some two-a-days going this week and make a push with the mileage.