Tuesday, May 14, 2013

longer run

Same fifteen mile loop as the Thursday before last (5/2). Started out around 6:40 and quickly started thinking about sub-6:30's. Just over 13:00 at 2 miles, 25:56 at 4 miles. Ended up finishing in 1:34:22 for 15.02 mi. (6:17-6:18 pace). Last mile along Grapevine Rd. was around 5:40.

Feeling pretty strong for the 10k on the track this Saturday night in Lowell.

Grading scheme: 31:28.57 (A-); 31:15 (A); 30:59 (A+)

Hoping for low winds.

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