Monday, May 6, 2013

back on the road with Nate

Glad to have my training buddy back from his weekend in the Adirondacks!

Headed out for 8.86 in 1:01:17. 6:55 pace. Beautiful weather caught me by surprise, because it was so grey and cool when I came in this morning. Nice time catching up on the weekend's events.

Registered for the Backshore 5-mile this Friday in Gloucester. Ran my fastest 5-mile of 25:17 on this no longer certified course in 2011.

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