Thursday, April 18, 2013

3 x 2-mile

2+ mile warmup up to the track and on the track (8 laps).

First 2-mile: 10:19 (5:06/5:13)

one lap recovery

Second 2-mile: 10:22 (5:10/5:12)

one lap recovery

Third 2-mile: 10:22 (5:11/5:11)

2+ mile cooldown (8 laps on the track then back down to Bennett)

1 comment:

  1. Solid. Now...If you can hit 10:19 for the first two miles of the Auto Road....then 10:22 for the 2nd two miles...and then 10:22 for the third two miles... (with 1 hour rest in between each), that would be a pretty solid workout :)....

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