Warmed up with Nate H. up to the track then 2 miles on the track. Did 5 x 1200m with a steady wind. Nate helped out on the last 3, finishing up his 400's while I was on my last lap of each 1200. 3:48, 3:49, 3:46, 3:43, 3:40. 2-mile cooldown on the track then back down to Bennett. Nate did 10 x 400 faster than expected. Kind of a challenge today, great to have some company.