It felt like June up there on the outdoor track with the sun beating down and the temperature approaching 70 degrees. Decided on some 400's while Nate did 6 x 800 @ 2:50. Also ran into masters track ace Chris Blondin doing some repeat miles to build base and get ready for the Chase the Gorilla race this Saturday in Ipswich.
2 miles + for a warmup then did 13 x 400 (66, 66, 65, 69, 67, 66, 65, 65, 64, 66, 66, 64, 65) with a full lap walk/jog recovery. Almost 3 miles for the cooldown, including a couple laps with Chris.
Felt good to run fast (for me), especially after a late night of brownies and cinnamon rolls last night watching the Wolverines lose a close one to Louisville.