8.4 with Nate H. on the roads at 6:49 pace. Tomorrow should be easy and short to be fresh for Saturday. Tomorrow sounds like a pretty miserable day to get out, too. Hoping for sub-15:40 for Saturday's race - my course record is 15:42. May have a chance to meet some Kenyans on Saturday night in Boston. I'll have to report on that here if it happens.