Monday, April 1, 2013

6 miles, 2 times

6-mile loop from Gordon with Nate Hausman around the seminary at 10:20 am, then went out for a second loop after we got back. 6:40 avg. for the two loops. I'm hoping to get on the track tomorrow, and maybe drag Nate up there, too. He and I have been consistently getting out 1-2 days a week and usually keep the pace just under 7:00/mi. He ran 6:04's for the 4-miler on Saturday with no speed training, so we will see how he responds to a little track work...

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