Monday, January 28, 2013

16-mile "tempo"

out and back; 16.01 in 1:36:21 (6:01/mi.) First mile was a 6:19, that was the slowest. Felt good to be alive today and not dealing with super cold temps.

1 Corinthians 10:13 (NIV) - "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it."

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