Tuesday, January 22, 2013

Track workout

headed out into the chill a couple minutes before noon; up to the outdoor track (.32) plus 2 miles on the track for a warmup; changed into spikes and shed a top layer and hopped into some mile repeats - tried to keep them close to 5-flat and then the recoveries were long (3 laps) but at 6:40 pace; 5:03, 5:05, 4:58, 5:08 (windy); 5:03; 5:02; 2.41/15:47 cooldown

10 mile time (including recoveries) was 56:35.

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