Thursday, January 10, 2013

Thursday, January 10, 2013

left Gordon at 1:04 pm and ran the 2+ miles over to the seminary; met Aaron for 6.5, then added on hull st. loop on the way back to gordon. 12.35 in 1:28:27.

when I got to the turn to go back the short way, I thought if the long way back is going to make me stronger then i want to go that way, and if the long way back is going to hurt me, I don't want to know. Just at a point right now where 12 miles feels like the minimum daily run during the week. Until I start getting myself out of bed before work for a few miles, I probably will take advantage of having the freedom to run medium-long in the middle of the day.

(10:00 am distance practice - men: 7 x 1000m w/ 3:00 recoveries; women: 5 x 1000m w/ 3:00 recoveries

3:00 pm sprint practice - 200-150-100/150-100-100/100-100-100)

tonight, ben, grace and i watched the gordon college men's basketball team dominate roger williams, 69-48, to bounce back from a tough loss to une on tuesday. they're now 8-5 overall, 3-3 in the conference. The kids were great and had fun watching from the front row. On the way back to the car, grace slipped on the ice and wailed her head on the ground. Only cried for a minute, tough kid; makings of a mid-distance runner...she also wanted to run around the gym most of the second half.

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