Saturday, January 19, 2013

Saturday, January 19, 2013

New year continues to be a good one for running, nineteen days in, although January of 2012 was good, too.

Left the house a few minutes before 8:00 am, Heather, Ben, Grace and Emma planned to go to DD and meet me at Gordon at 10:00 (for practice). I ran from home to Gordon in 36:15 for 5.66 miles, then went out to 78:07, so I could be back in 2 hours. Ran mostly around Beverly, kept it in between 6:15 and 6:20 for much of the way. Much milder than yesterday (low 30's) with a little wind. 19.08 in 1:59:24 (6:16/mi.) Heather ran with the team afterwards for 8 miles.

Now I have a few hours to work on my project and get ready for sprint practice at 3.

97.31 miles for the week.

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