Sunday, January 13, 2013

10.52 in 1:04:09
12:50 pm - left home and did 10-mile loop through hamilton and wenham with 5 miles on 1a north from arbor st in wenham to waldingfield road in ipswich. First mile was a 6:42, then averaged just over 6-flat the rest of the way. Ran in shorts on January 13 - 46 degrees; love it!