6:20 am - just over 8 with about a mile and a half in the woods
10:00 am - coffee with Crystal Anthony; always inspiring to talk with someone who competes on the world stage - she will be competing in the CRAFT bike Transalp - over 600km with 18000 vertical meters later this month!!
1:15 pm - just over 9 with about a mile and a half in the woods - beautiful breeze and much cooler air temps made this one very enjoyable.
(If I could just do this everyday for the rest of my life I would have a running log like DD's.)